Yoga Today

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Chapters include the following:

Chapter 1: What is Yoga?
Chapter 2: Movement and Posture
Chapter 3: Breathing
Chapter 4: Abdominal and Pelvic exercises
Chapter 5: More Abdominal/Pelvic Exercises
Chapter 6: Postures for Standing
Chapter 7: Back Bending Postures
Chapter 8: Forward Bending Postures
Chapter 9: More Forward Bending Postures
Chapter 10: What Are Twisting Postures?
Chapter 11: The Headstand
Chapter 12: The Shoulder Stand
Chapter 13: Relaxation and Meditation
Chapter 14: Yoga and Your Baby
Chapter 15: Yoga Resources
Bonus Articles

This product was added to our catalog on Saturday 15 June, 2013.